By Michael Lanza
“You have to embrace the hills.”
That subtly foreshadowing line from an e-mail my running partner today, Janet Bowman, sent me a few days ago leaps to mind, as we struggle to run up a trail pitched at the angle of an Olympic ski jump. Perspiration streams off my head like a hard rain as, rapid-fire, I gasp for air and release loud bursts of breath—this even though we’re only moving at a pace that might be described as a determined shuffle. Just minutes into a 9.5-mile trail run across the rugged hills of Northern California’s Golden Gate National Recreation Area (GGNRA)—one that will carry us up and down 2,300 vertical feet—I’m wondering how many anaerobic-threshold moments lie ahead.
And I’ve only gone less than a mile.