family hiking

Runners and wildflowers in the Boise Foothills.

Wild Back Yard: Trails of the Boise Foothills

By Michael Lanza

The trail tilts abruptly to a much steeper angle ahead of me. This is the uphill stretch that always whips the snot out of me. For several minutes that pass like epochs, I take a painful waltz with my anaerobic threshold, willing myself to keep running—even slowly—when my body just wants to stop, walk, and breathe without the sensation of flames in my lungs.

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A view from the John Muir Trail of Half Dome, Liberty Cap, and Nevada Fall in Yosemite National Park.

The Magic of Hiking to Yosemite’s Waterfalls

By Michael Lanza

My seven-year-old daughter, Alex, is engaged in some heavy intellectual lifting. I can tell by the way she stares quietly, her brow knitted in thought, at Upper Yosemite Falls. We’ve hiked for 90 minutes up a thousand vertical feet of hot, dusty trail above Yosemite Valley to stand below this curtain of water that plunges a sheer 1,430 feet off a cliff, ripping through the air with a sound like fighter jets buzzing us.

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