how to hike farther

A climber on the Ptarmigan Traverse in Washington's North Cascades.

Training For a Big Hike or Mountain Climb

By Michael Lanza

When three friends and I decided to attempt to thru-hike the John Muir Trail—221 miles through California’s High Sierra, with numerous mountain passes ranging from 11,000 to over 13,000 feet in elevation—in just one week (backpackers traditionally take two to three weeks), the plan seemed like a wild dream. Hike 31 miles a day for seven straight days through some of the biggest mountains in the Lower 48? It was an agenda for lunatics. So we started training. Seriously training.

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A hiker atop Half Dome in Yosemite National Park.

10 Tricks For Making Hiking and Backpacking Easier

By Michael Lanza When I started hiking, I was like a young baseball pitcher with an overpowering fastball: I hurled myself at every hike with all of my energy. I didn’t think about how far I was hiking, the terrain’s ruggedness, or my pack’s weight. I was young and fit, so my haphazard strategy worked fine. Now, many years and …

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Cranking Out Big Days: How To Ramp Up Your Hikes and Trail Runs

By Michael Lanza

I don’t remember the first time I hiked more than 20 miles in a day. But living and hiking in New England at the time, where one mile of rocky, up-and-down trail feels as physically punishing as two miles in other parts of the country, I undoubtedly got to that distance through incrementally longer dayhikes. I only wish I could remember the sense of pleasure with myself that I must have felt that first time.

But I can list precisely the number of times I’ve hiked more than 30 miles in a day.

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