how to prevent hypothermia

A backpacker in cold wind on the Dawson Pass Trail in Glacier National Park.

How to Prevent Hypothermia While Hiking and Backpacking

By Michael Lanza

Rain and wind battered two friends and I as we hiked across exposed meadows high in the Olympic Mountains—our second straight day of heavy rain. Dripping, knee-high vegetation ladled cups of water onto our pants and boots. My rain jacket kept my upper body dry, but my soft-shell pants eventually soaked through. That, and the wind, slowly made me steadily colder—more than I realized.

After a strenuous ascent of a steep mountainside, carrying a heavy pack with my jacket hood up—which should have made me quite warm—it occurred to me: I’m still cold.

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