backpacking tips

Food organized for a backpacking trip.

How to Plan Food for a Backpacking Trip

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By Michael Lanza

You’re planning food for a backpacking trip—maybe for yourself or perhaps for your family or a small group of friends—and you have questions about how to do it. How much food do you need? What food should you bring? How complicated or simple do you want to make it? How do your food choices affect how much stove fuel you will need—or do you even need a stove? Drawing on decades of backpacking experience, this article will lay out some general guidelines and detailed advice that will help you plan food for all your backpacking trips.

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A grizzly bear in the backcountry of Glacier National Park.

Bear Essentials: How to Store Food When Backcountry Camping

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By Michael Lanza

On our first night in the backcountry of Yosemite National Park on one of my earliest backpacking trips, two friends and I—all complete novices—hung our food from a tree branch near our camp. Unfortunately, the conifer trees around us all had short branches: Our food stuff sacks hung close to the trunk.

During the night, the predictable happened: We awoke to the sound of a black bear clawing up the tree after our food.

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A hiker on the Zeacliff Trail, White Mountains, N.H.

10 Tips for Recovering from a Hard Hike or Mountain Climb

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By Michael Lanza

You just finished a big dayhike, backpacking trip, mountain climb, or trail run convinced it was one of the best experiences of your life—and now your body seems to have mounted a loud protest of pain against it. And you wonder: Is this suffering necessary? The simple answer is no. Follow the tips in this article—or even just some of them—to greatly lessen the physical aches and pains that sometimes follow an outdoors adventure.

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A hiker fording Pettit Lake Creek on Trail 95 to Alice Lake in Idaho's Sawtooth Mountains.

How to Safely Cross a Stream When Hiking or Backpacking

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In the ink-black darkness long before dawn on a morning in May, seven of us panned our headlamp beams over La Verkin Creek, deep in the Kolob Canyons of Utah’s Zion National Park, contemplating where—and whether—to cross it. Bloated and bellowing with spring snowmelt and brown with the silt of dirt torn violently from its banks, the creek charged past us with a force and noise level that could make any reasonable person question the wisdom of stepping into its path.

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A backpacker hiking above Columbine Lake in Sequoia National Park.

5 Tips for Getting Out of Camp Faster When Backpacking

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By Michael Lanza

Years ago, in a visitor center in a popular national park, I overheard a conversation in which one person said to another, “Backpackers? They don’t start hiking until 10 or 11 in the morning.” I laughed to myself because I know how true that is in many cases. But I also found it amusing because I prefer to start hiking early when backpacking—and I know that it’s not just about what time you get up. Some simple and easy habits can help you get out of camp faster and on the trail earlier, bringing numerous benefits that really transform the experience of backpacking for you.

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