Hiking

A hiker on the Zeacliff Trail, White Mountains, N.H.

10 Tips for Recovering from a Hard Hike or Mountain Climb

By Michael Lanza

You just finished a big dayhike, backpacking trip, mountain climb, or trail run convinced it was one of the best experiences of your life—and now your body seems to have mounted a loud protest of pain against it. And you wonder: Is this suffering necessary? The simple answer is no. Follow the tips in this article—or even just some of them—to greatly lessen the physical aches and pains that sometimes follow an outdoors adventure.

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Baron Lake, Sawtooth Mountains, Idaho.

Photo Gallery: Mountain Lakes of Idaho’s Sawtooths

By Michael Lanza

I may be risking an impassioned debate here, but I think there are very few mountain ranges in America with as many drop-dead, gorgeous high mountain lakes as Idaho’s Sawtooths. Yes, a few mountain ranges clearly outnumber the Sawtooths in that department, like the High Sierra, Cascades, and Wind River Range. But I believe the Sawtooths deserve similar recognition, and I’ve seen many of those watery jewels over more than 20 years of wandering around Idaho’s best-known hills. This gallery of photos of many of them may persuade you to agree with me—and to see them for yourself.

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A backpacker at Park Creek Pass, North Cascades National Park.

Photo Gallery: Backpacking in the North Cascades

By Michael Lanza

On my first trip to North Cascades National Park, I was sure I’d found heaven. The hard-earned views of a sea of jagged spires and snow- and ice-covered peaks stretching as far as you could see instantly cemented the place as one of my favorite mountain ranges. I’ve returned many times since, backpacking, dayhiking, climbing, ski mountaineering, including with my family.

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A hiker in Garnet Canyon, Grand Teton National Park.

10 Great, Big Dayhikes in the Tetons

By Michael Lanza

The Tetons stand out for many reasons, most of all that iconic skyline of jagged peaks and spires that invites comparisons to cathedrals—although these cathedrals reach over 12,000 and 13,000 feet high. But while backpackers flock to the Teton Range for multi-day hikes and these peaks offer numerous five-star dayhikes of “normal” length, they also harbor some of the best long dayhikes in the country.

Thanks to a unique combination of the trail network and trailhead access, hikers capable of knocking off 15 to 20 or more miles and 3,000 to over 4,000 vertical feet in a day can explore virtually the entire range on one-day outings—holding enormous appeal for hikers and trail runners seeking that level of challenge or fit backpackers who fail to obtain a highly coveted Grand Teton National Park backcountry permit for a multi-day hike.

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Bad heel blisters on a hiker's feet.

8 Pro Tips For Preventing Blisters When Hiking

By Michael Lanza

I deserve to be plagued by blisters. I field test numerous models of hiking, backpacking, and trail-running shoes and boots every year. I’m constantly wearing new footwear right out of the box, often hiking 15 to 20 miles or more miles a day—usually without doing anything more than trying them on, virtually never allowing for any break-in time. And I almost never get a blister. Best of all, the tricks I use to avoid them are simple and easy for anyone to follow.

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