Trail Running Across Marin: Four Days, 42 Miles, Inn-to-Inn

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By Michael Lanza

“You have to embrace the hills.”

That subtly foreshadowing line from an e-mail my running partner today, Janet Bowman, sent me a few days ago leaps to mind, as we struggle to run up a trail pitched at the angle of an Olympic ski jump. Perspiration streams off my head like a hard rain as, rapid-fire, I gasp for air and release loud bursts of breath—this even though we’re only moving at a pace that might be described as a determined shuffle. Just minutes into a 9.5-mile trail run across the rugged hills of Northern California’s Golden Gate National Recreation Area (GGNRA)—one that will carry us up and down 2,300 vertical feet—I’m wondering how many anaerobic-threshold moments lie ahead.

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