10 Tips For Getting Outside More

By Michael Lanza

Do you get outside as much as you’d like, either locally or on longer trips away from home? Who does? For many of us, work, home, and other responsibilities erect roadblocks to getting out as much as we’d like—even as spending time outdoors feels ever more urgent and necessary. This story shares 10 simple strategies to help you sate your appetite for getting outdoors, both on short outings near home and longer trips away from home.

While my work as an outdoors writer and photographer for the past three decades—including the 10 years I spent as the Northwest Editor of Backpacker magazine and even longer running this blog—enables me to spend a lot of time outside every year, like most people, I serve many masters and balance many commitments.

Hi, I’m Michael Lanza, creator of The Big Outside. Click here to sign up for my FREE email newsletter. Join The Big Outside to get full access to all of my blog’s stories. Click here for my e-guides to classic backpacking trips. Click here to learn how I can help you plan your next trip.

A backpacker hiking the Skyline Trail north toward Tekarra camp, Jasper National Park.
My wife, Penny, backpacking the Skyline Trail in Canada’s Jasper National Park.

In fact, my professional need to get out frequently on trips—along with my desire to get out regularly on shorter, local hikes, runs, rides, and skis of anywhere from an hour to a day—has, over the years, taught me many tricks for accomplishing those objectives within the framework of a busy life as a working parent with a spouse who works.

In 2023, for instance, I took seven backpacking trips—two of them with my family (see tip no. 2 below)—including a pair of spring trips in Arizona’s Aravaipa Canyon and on a section of the Arizona Trail; two more three-day backpacking trips in the Canadian Rockies in August; a four-day, four-pass, 41-mile backpacking trip in the Wind River Range, also in August; a weeklong hike through Glacier National Park in September; and a three-day hike on the Boulder Mail Trail-Death Hollow-Escalante River Loop in southern Utah in early October; plus innumerable outings of anywhere from four days to a day or an hour or more hiking, rock climbing, trail running, cycling, and skiing.

A backpacker at Evolution Lake on the John Muir Trail in Evolution Basin, Kings Canyon National Park.
Marco Garofalo at Evolution Lake on the John Muir Trail in Evolution Basin, Kings Canyon National Park.

But the point is not whether you’re getting out as much as someone else or where you go—it’s whether you’re doing what’s necessary to satisfy your need for the release and happiness the outdoors provides, or at least come as close to that ideal as possible.

In many respects, most people reading this story face similar challenges and obstacles and I think you will find that these tips can help improve your life. Please share your thoughts on them, or your own tricks for getting out more, in the comments section at the bottom of this story. I try to respond to all comments.

A backpacker on the Teton Crest Trail in Grand Teton National Park.
Jeff Wilhelm backpacking the Teton Crest Trail in Grand Teton National Park. Click on the photo to learn how to take this trip.

No. 1 Plan Trips Weeks or Months in Advance

When was the last time you had the freedom to take off on the spur of the moment? Probably been years, right?

Many people lack that flexibility, which means that your outdoor recreation, like your work, has to be scheduled or it doesn’t happen. That’s true whether it’s your regular, short local hikes and other outings or longer trips backpacking, hiking, and camping in many national parks, such as Grand Teton, Yosemite, Glacier, and Grand Canyon, or an international adventure like trekking hut to hut in Iceland (lead photo at top of story), which require making reservations months in advance.

I usually have at least three trips in some planning stage; and by late April every year, I typically have blocks of my summer booked with trips long and short. For years, I’ve also maintained a list of trip ideas with some details or links to information; that document is now nearly 23,000 words and the list keeps getting longer, not shorter.

I need to get busy. So do you.

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A teenage boy and tweener girl standing on the crater rim of Mount St. Helens, Washington.
My son, Nate, and daughter, Alex, standing on the crater rim of Mount St. Helens, Washington. Click photo for a menu of all stories about family adventures at The Big Outside.
A mother and young daughter backpacking the West Rim Trail in Zion National Park.
My wife, Penny, and our daughter, Alex, backpacking the West Rim Trail in Zion National Park.

No. 2 Involve Your Family

As a parent, the best way to get outdoors more is to get your kids involved at a very young age—carrying them on hikes and other activities before they’re walking, then letting them move under their own power as soon as they can walk. Since our kids were babies, we’ve taken them on adventures that were realistic for their ages and abilities. Now young adults, they have—to our joy, for many reasons—grown into enthusiastic and very capable backpackers, climbers, skiers, and whitewater boaters.

I believe part of the reason for that is that, for years, I took annual father-son and father-daughter trips, which my kids loved and looked forward to as much as I did—and we still do, even as they’ve become independent and busier with their own lives.

The benefits of that include creating additional opportunities for me to get outside and ingraining in our children a love for the outdoors that my wife and I have always shared.

Plus, by getting my family out as much as they’re willing to go, they occasionally don’t mind when I take off without them on a trip with friends (or maybe they’re just happy to get a break from me).

Like this story? You may also like my “10 Tips For Raising Outdoors-Loving Kids
and “The 10 Best Family Outdoor Adventure Trips.”


A backpacker descending from Panhandle Gap on the Wonderland Trail, Mount Rainier National Park.
Todd Arndt descending from Panhandle Gap on the Wonderland Trail, Mount Rainier National Park. Click photo for my Wonderland Trail e-guide.

No. 3 Get Organized

If the thought of packing up your gear for a weekend erects a mental hurdle to going, lower that hurdle. Get organized and efficient not just about packing for a trip, but also about storing gear after trips; having it ready to go helps you get out the door more quickly. Keep supplies like stove fuel and backpacking food on hand. That way, taking off for a night or two of camping or backpacking doesn’t feel like mobilizing an army.

Plan your next great backpacking trip in Yosemite, Grand Teton, and other parks using my expert e-guides.

Teenage boys backpacking to the Baron Lakes in Idaho's Sawtooth Wilderness.
My son, Nate, and two friends backpacking to the Baron Lakes in Idaho’s Sawtooth Wilderness. Click photo for my e-guide to “The Best Backpacking Trip in Idaho’s Sawtooth Mountains.”

No. 4 Be the Planner

Just about anyone appreciates much of the trip planning being done for them. I look at my list of trip ideas and propose specific adventures to my family and friends. By repeatedly coming up with ideas for great trips and facilitating them, I motivate my family and have cultivated a stable of capable, fun friends to choose from, depending on the nature of the trip.

While it requires some time from me, I enjoy thinking about and planning new adventures. Plus, when you’re taking the lead planning role, other people are willing to have duties delegated to them.

I can help you plan the best backpacking, hiking, or family adventure of your life.
Click here now to learn more.


A hiker atop Ryan Mountain in Joshua Tree National Park.
David Ports atop Ryan Mountain in Joshua Tree National Park.

No. 5 Build Extra Time Into a Business Trip

Whether it’s a week or more, a weekend, a day, or even a morning or afternoon before catching a flight home, when traveling for work, schedule time to get outside. Before you depart on the trip, find out about the local recreation options where you’re headed—the choices may pleasantly surprise you.

For example, on a visit to Joshua Tree National Park, I added two days to a business trip, and a good friend who lived in California was able to schedule a work trip to that area at the same time. We enjoyed bonus days hiking and rock climbing together without incurring more travel time or expense.

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A backpacker along the Continental Divide Trail in Glacier National Park.
Todd Arndt beside Red Eagle Creek, along the Continental Divide Trail in Glacier National Park. Click photo to learn more about backpacking in Glacier.

No. 6 Get a Regular Partner

Self-motivating is hard. Find a partner for regular, local hikes, rides, or trail runs who’s compatible with your style and pace. Even better, find or organize a group of like-minded people who enjoy the same activities. Besides pushing each other to work a little harder, you’ll motivate one another to stick to the commitment.

No. 7 Schedule Your Weekly Outings

Don’t treat exercise and outdoor recreation as something you’ll get to at the end of the day or on the weekend if there’s time after everything else gets done—that’s the best way to ensure it doesn’t happen.

Schedule your regular, local outings during the week, like short hikes or trail runs, bike rides, and gym workouts, just like you schedule work or personal appointments.

Carve out time for it on your calendar—and promising a partner that you will be there (tip no. 6)—creates a stronger commitment to the activity and helps turn it into part of your regular routine. That’s one critical key to creating more satisfaction and happiness in your life.

Score a backcountry permit in popular parks like Yosemite, Grand Canyon, and Grand Teton
using my “10 Tips For Getting a Hard-to-Get National Park Backcountry Permit.”


The view of Mount Rainier from the Eagle Peak Trail in Mount Rainier National Park.
The view of Mount Rainier from the Eagle Peak Trail in Mount Rainier National Park. Click photo to see “The 17 Best Uncrowded National Park Dayhikes.”

No. 8 Get Up Early

Whether I’m itching to knock off a quick hike that my family’s not interested in at the end of a vacation, or I’m trying to squeeze in a trail run or ride on a weekend at home, getting up early, before them, and getting it done fast has long been a strategy that works for me.

I’ve taken some really nice hikes in national parks—like the Eagle Peak Trail in Mount Rainier National Park (photo above), which I consider one of “The 17 Best Uncrowded National Park Dayhikes”—and other places, that I would not have otherwise fit in, just by getting out really early. It’s also a cooler, often lovely time of day, when you might get the bonus of seeing wildlife or enjoying beautiful morning light.

Planning your next big adventure? See “America’s Top 10 Best Backpacking Trips
and “The 25 Best National Park Dayhikes.”


Runners and wildflowers in the Boise Foothills.
Runners and wildflowers in the Boise Foothills.

No. 9 Live Near Trails

Your ease of access to local trails and outdoor-recreation opportunities greatly affects how often you get outside. I’ve lived in rural areas where, ironically, I always had to drive to go hiking, trail running, or mountain biking. Now I live near the densely populated center of a city of over 200,000 people, but I can bike, run, or walk with minutes to access a trails network that spans over 200 miles throughout the Boise Foothills.

While moving obviously isn’t an option for everyone, if you live inconveniently far from trails, bike paths, rivers, or other places where you enjoy outdoor recreation, maybe it’s just time to move closer. Or if you don’t have trails or parks near you, be an advocate for them with your local government.

Get the right gear for your trips. See “The 10 Best Backpacking Packs
and “The 10 Best Backpacking Tents.”


A hiker scrambling Chickenout Ridge on Idaho's 12,662-foot Borah Peak.
My wife, Penny, scrambling Chickenout Ridge on Idaho’s 12,662-foot Borah Peak.

No. 10 Make a Deal With Your Spouse

My wife and I always gave each other the freedom to get out for daily exercise or occasional trips when our kids were little. Many parents find that’s a difficult stage in life, when you can easily fall off an exercise routine and not get outside much—and suddenly discover that five years have passed since you last got out on a real trip—unless you’re both willing to do these things separately, taking turns.

There’s a side benefit in that each of you will experience the rewards of some solo time with kids. If you don’t have children, you and your spouse may just not enjoy all the same activities or level of intensity. Give each other the space you each need to be happy.

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