Food organized for a backpacking trip.

How to Plan Food for a Backpacking Trip

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By Michael Lanza

You’re planning food for a backpacking trip—maybe for yourself or perhaps for your family or a small group of friends—and you have questions about how to do it. How much food do you need? What food should you bring? How complicated or simple do you want to make it? How do your food choices affect how much stove fuel you will need—or do you even need a stove? Drawing on decades of backpacking experience, this article will lay out some general guidelines and detailed advice that will help you plan food for all your backpacking trips.

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The Deuter Aircontact Ultra 50+5 ultralight backpack.

Review: Deuter Aircontact Ultra 50+5 and 45+5 SL Backpacks

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Ultralight Backpacks
Deuter Aircontact Ultra 50+5
$250, 55L/3,356 c.i., 2 lbs. 15 oz./1.33kg
Deuter Aircontact Ultra 45+5 SL
$250, 50L/3,051 c.i., 2 lbs. 11 oz./1.21kg
One adjustable size in both models
Aircontact Ultra 50+5: backcountry.com
Aircontact Ultra 45+5 SL: backcountry.com

To put Deuter’s updated-for-2024 Aircontact Ultra 50+5 ultralight backpack through the paces, I took it on a pair of quite rugged but also quite different backpacking trips this spring: a three-day hike through southern Utah’s Owl and Fish canyons with a max weight of about 30 pounds in the pack, and six days and about 60 miles backpacking the Grand Canyon’s Gems Route, repeatedly carrying extra water—and starting out with more than 40 pounds inside, including over 10 pounds of water and 11 pounds of food. As I expected, those trips revealed much about the Aircontact Ultra backpacks and why they might appeal to lightweight and ultralight backpackers.

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A hiker on Bondcliff in the White Mountains, N.H.

The Hardest Dayhike in the East: The 32-Mile Pemi Loop

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By Michael Lanza

Our long day of hiking began at 6 a.m., shortly after first light, under a gray overcast that would rain intermittent light showers on us over the next several hours and, at times, envelop us in pea-soup fog. When our day ended 15 hours and 59 minutes later—we could officially call it “sub-16 hours”—two friends and I had proven to ourselves (and no one else would care) that, in our 50s, we could still tick off the 32-mile, 10,000-vertical-foot, nine-summit Pemi Loop in New Hampshire’s White Mountains in one long, grueling day.

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A hiker descending the North Fork Cascade Canyon in Grand Teton National Park.

10 Great, Big Dayhikes in the Tetons

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By Michael Lanza

The Tetons stand out for many reasons, most of all that iconic skyline of jagged peaks and spires that invites comparisons to cathedrals—although these cathedrals reach over 12,000 and 13,000 feet high. But while backpackers flock to the Teton Range for multi-day hikes and these peaks offer numerous five-star dayhikes of “normal” length, they also harbor some of the best long dayhikes in the country.

Thanks to a unique combination of the trail network and trailhead access, hikers capable of knocking off 15 to 20 or more miles and 3,000 to over 4,000 vertical feet in a day can explore virtually the entire range on one-day outings—holding enormous appeal for hikers and trail runners seeking that level of challenge or fit backpackers who fail to obtain a highly coveted Grand Teton National Park backcountry permit for a multi-day hike.

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A grizzly bear in the backcountry of Glacier National Park.

Bear Essentials: How to Store Food When Backcountry Camping

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By Michael Lanza

On our first night in the backcountry of Yosemite National Park on one of my earliest backpacking trips, two friends and I—all complete novices—hung our food from a tree branch near our camp. Unfortunately, the conifer trees around us all had short branches: Our food stuff sacks hung close to the trunk.

During the night, the predictable happened: We awoke to the sound of a black bear clawing up the tree after our food.

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