Plunging Into Solitude: Dayhiking, Slot Canyoneering, and Backpacking in Capitol Reef

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By Michael Lanza

We stand on the rim of an unnamed slot canyon in the backcountry of Utah’s Capitol Reef National Park, in a spot that just a handful of people have seen before us. We’ve arrived here after hiking about two hours uphill on the Navajo Knobs Trail, and then heading off-trail, navigating a circuitous route up steep slickrock and below a sheer-walled fin of white Navajo Sandstone hundreds of feet tall, stabbing into the blue sky. Now I peer down at the narrow, deep, and shadowy crack that we have come to rappel into, and feel a little flush of anxiety.

By making the 100-foot drop into this slot canyon, to be followed by three more rappels, we will commit ourselves to going all the way through it—there will be no option to climb back out the way we’re going in. We know the walls will close in to about two feet or less apart. We also know that one long horizontal traverse through that claustrophobic chasm will require employing the rock climbing technique known as “chimneying,” where you press your feet, hands, and back against opposing rock walls, and meticulously reposition feet and hands one at a time to inch slowly sideways as you would climb up or down a chimney.

My wife, Penny, looks at me and asks gravely, “Are you sure about this?”

Neither of us is worried about ourselves. We are thinking about the two little people in our party who have never done anything quite like this before: our 11-year-old son, Nate, and daughter Alex, who turned nine a week ago.

We do have an ace in the hole, though: our other companion today, my buddy Steve Howe. Steve has been Backpacker Magazine’s Rocky Mountain Editor for years—which is how we became friends—and runs Redrock Adventure Guides. Having lived in nearby Torrey for more than two decades, he knows Capitol Reef’s backcountry quite possibly better than anyone. He and a friend of his made what was probably the first descent of this slot canyon only months ago, and Steve went down it most recently two days ago.

Although this slot has no known name, for purposes of organizing this park’s largely anonymous wilderness in his own mind, Steve has dubbed it Stegosaur Canyon, and the unnamed but distinctive white fin soaring above us The Stegosaur. He calls the narrows section that we’re looking down on a “butt-crack slot”—a highly visual descriptor meant to inspire a mental image of a slice in the rock that continues narrowing as it drops deeper, eventually pinching down to just inches wide. Someone losing their grip on the walls in the chimney section could fall and become wedged in.

It is definitely serious stuff. But Steve and I had also discussed the difficulty of the slot canyon in painstaking detail at his house last night, and he showed me his pictures of it. I thought about the challenging situations Nate and Alex have handled well before—particularly rock climbing, which most closely parallels this endeavor, and where they had to follow instructions and remain calm. I became convinced that they could manage this.

When I tell Penny again that I think the kids will be fine—and Alex and Nate both insist they want to do it—she gives in to the implacable momentum of will to move forward. But she tells me, not entirely in a joking tone, “I’m holding you responsible.”

Yes, well then. It’s good to know where you stand.


Scrambling up a flared crack on an off-trail hike in Capitol Reef.

A Little-Visited Park

We’ve come to Capitol Reef in the last week of March, on our kids’ weeklong spring break from school, to spend a couple of days on off-trail dayhikes with Steve and then backpack for three days into Spring Canyon.

Dominated by the Waterpocket Fold, a spine of sandstone ridges, cliffs, canyons, and spires that extends nearly 100 miles from Thousand Lake Mountain to Lake Powell in southern Utah, Capitol Reef is one of the largely overlooked gems of the National Park System. Situated between more-famous Zion and Bryce national parks to the southwest and Arches to the east, with minimal infrastructure and roads to attract the masses of tourists who never stray far from their vehicle, Capitol Reef (like Canyonlands, another easterly neighbor) sees a small fraction of the visitors that flood those other parks. So few people venture into the backcountry that you can show up at the visitor center’s backcountry desk here on the day you want to start a multi-day trip and grab a permit for wherever you want to hike, no reservation needed. Try that at Yosemite or Grand Canyon.

On previous visits, I had discovered that Capitol Reef has scenery comparable to its neighboring parks—but it feels wilder, less overrun. I’ve squeezed through other slot canyons here, hiked trails through a landscape of rock formations that look sculpted by a giant child with an unlimited supply of mud and crayons, and camped below night skies lit up like Times Square with stars.

During conversations at home before the trip, the kids had eagerly suggested we go backpacking and descending a slot canyon during their spring break. So we came here fired up for an adventure.


Steve Howe in Blow Sand Canyon.

Steve Howe in Blow Sand Canyon.

Off-Trail Dayhike

Yesterday, our first day in the park, we dayhiked with Steve from the end of the park’s Scenic Drive into Capitol Gorge, a wide, sandy-bottomed canyon of sheer walls. Steve pointed out petroglyphs of bighorn sheep, deer, and sun figures that are 900 to 2,000 years old, carved by Fremont Indians who once inhabited these canyons. After walking 30 minutes down Capitol Gorge, we turned onto The Tanks Trail, ascending steeply a quarter-mile to rock basins the size of small swimming pools, filled with water—features found throughout the Waterpocket Fold, explaining its name.

Then we left the trail behind, following Steve up and up onto the almost barren, wildly contorted, otherworldly rock-scape of the reef formation. Domes of rippled white, red, and golden sandstone, petrified sand dunes from the age of dinosaurs, rose above us on all sides. Alex noticed something moving in the distance, and we all turned to watch a bighorn sheep grazing on one of the rare patches of vegetation growing up there. We scrambled, often on all fours, up a steep slope of loose, shifting talus blocks, traversed a sidewalk-like ledge across a cliff, and wriggled our way up a flaring groove in stone.

Explore Capitol Reef off-trail and you quickly understand why it remains so unknown: It would take years of patient, hit-or-miss forays over its convoluted, labyrinthine topography—and countless episodes of getting turned back by impassable cliffs and canyons—to piece together a twisting, seemingly improbable route that actually got you from point A to point B. In other words, it would take the kind of time that Steve has put into getting to know this park.


At a high pass, we sat down in warm sunshine and gusts of cool, early spring wind for a break. Below us unfolded a valley lined by white and golden cliffs and spires, a spot also unlabeled on maps but Steve says is known to a few locals as Blow Sand Canyon. We hiked to its upper end, to the base of a feature that actually is named on maps and visible from many points in the park, a massive dome called the Golden Throne.

Whenever we walked across beach sand yesterday, I looked for other footprints, but saw none. In 22 years of exploring Capitol Reef, Steve told us, “I have never, ever encountered another person while hiking off-trail in the park.”

As if to punctuate that point, near the end of our rugged, six-mile, mostly off-trail dayhike, as we descended a gully of loose rock, Steve noted, “Probably no one has walked through here since I came here 10 years ago.”

That gully narrowed into a slot that abruptly turned vertical. We pulled out two ropes and we adults rappelled about 12 feet over blocks of stone jammed in between the slot’s walls; we lowered Alex and Nate over. Then we descended one at a time, helping the kids as needed, through a vertical chimney that was sort of like a twisting sandstone laundry chute. That dropped us into a short, narrow hallway that terminated at a cliff, where we made a 25-foot rappel—lowering the kids again—to the ground. As the late-afternoon March sunshine started throwing long shadows across the cliffs and domes in the distance, we picked up the Golden Throne Trail and hiked the two miles back to our car.

After seeing how Nate and Alex did on that rugged day, Steve told me, “Your kids can handle Stegosaur Canyon.”

Now we are about to find out.


Nate exploring an unnamed slot canyon in Capitol Reef.

Descending the Slot Canyon

On the rim of Stegosaur Canyon, we put on climbing harnesses. Steve makes the 100-foot rappel first, followed by Nate, who rappels on his own, though I back him up with a belay on a second rope. I lower Alex, then Penny and I follow—and we are in the hole.

I see none of the usual signs of human traffic, like a beaten path or the branches of the occasional bush broken off. We scramble over rocks deposited by periodic flash floods, push through brush, and use a rope to lower over two vertical drops of about 15 feet. The walls steadily close in and rise maybe a couple hundred feet above us, keeping us in cool shade. Then the canyon makes a 90-degree left turn, and we stop at the mouth of the narrows.

The walls close in to two feet or less apart—too tight to squeeze through wearing our daypacks, which we take off to carry in one hand while edging sideways over sand and rocks. At the chimney section, Steve and I cross first with Nate between us, talking him through placing his feet, hands, and back side against small features in the walls to inch gradually across the traverse. Maybe 20 feet below us, the canyon constricts to a crack less than a foot wide with several inches of standing water.

Leaving Nate at the other end of the 100-foot traverse, Steve and I chimney back and repeat the procedure with Alex. Both kids traverse it slowly and calmly—just the way they should—and beam with pride at the other end. Beyond the chimney section, we hike through more sandy-bottom narrows, the walls still not much more than shoulder-width apart, to emerge from the canyon’s mouth, where it ends in a 100-foot pour-off that we rappel and lower off.

Later, back at Steve’s house, he and I measure Stegosaur Canyon’s length on his mapping program: it’s 0.6 mile long. It took us three hours to descend the slot canyon itself, sandwiched between an approach hike of about three hours and an exit hike of another hour or more—a pretty full day, and one of my kids’ most exciting adventures to date.


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Penny backpacking to Spring Canyon in Capitol Reef.

Backpacking Spring Canyon

At the park visitor center on our third morning in Capitol Reef, the ranger at the backcountry desk tells me that we’re the only party that has obtained a permit to backpack into Spring Canyon today, our third day in the park. We’ll see a few dayhikers in Chimney Rock Canyon, the tributary of Spring Canyon where we’ll begin and end our three-day hike. Beyond that, we’ll have the entire canyon to ourselves.

It’s at least nine miles from the Chimney Rock Trailhead to the bottom end of Spring Canyon, where it meets the Fremont River. While some hikers knock it off in a day, backpackers often do it as an overnight trip, to spend a night below Spring’s soaring red walls. But at the canyon’s mouth, you have to ford the river to reach UT 24. When we eyeballed the river yesterday, we decided it was moving too fast and deep to ford it with the kids. So we’ll hike in six or seven miles and camp two nights, giving us a day to explore farther down canyon before hiking back out the way we came in.

The temperature sits around 60 degrees and the sun filters through a slight haze; we wear T-shirts and shorts without breaking much of a sweat starting up the Chimney Rock Trail. To our left, burnt red and orange walls rise some 300 feet tall above steep slopes of broken rock and fine sand; to our right stand darker burgundy cliffs of Moenkopi Shale with horizontal striations in hues of red, including the severe pinnacle called Chimney Rock. A 30-minute climb through switchbacks on a good trail brings us to a pass, where we start the gentle descent into broad, sun-baked Chimney Rock Canyon.

Alex in Spring Canyon.

Alex in Spring Canyon.

Towering red cliffs with patches of white and orange and black water-stain streaks rise up on both sides; enormous boulders pile up below the cliffs. In the canyon bottom, the trail ends and we follow the dry, sandy channel to the junction with Spring Canyon, about three miles from the trailhead. The route continues down the canyon bottom of sand, cobblestones, and slickrock, beneath walls several hundred feet high.

At a pour-off, we walk a wide slickrock ledge above a narrow gorge maybe 12 feet deep, with walls sculpted in dramatic, smooth curves. At another pour-off, we detour up onto a goat path across a steep, crumbling slope. Some six to seven miles in, after more than four hours of hiking, we pitch the tent on a grassy bench beneath cliffs topped by domes and spires—our home for the next two nights.

Accessible and not very difficult, Spring Canyon is one of the more popular backpacking destinations in Capitol Reef. But “popular” has a different meaning in this park. While we’re not exploring virgin terrain, as we were Stegosaur Canyon, not seeing anyone else in here allows my kids to feel like explorers.

On our middle day we hike a couple of miles farther down the canyon and back. We scramble over boulders and I boost Nate and Alex up into cave-like “windows” in the rock that they crawl inside. Even though daytime temperatures have reached around 60 degrees every day since we arrived in the park, in a narrows that rarely sees direct sunlight we find thick plates of ice in the inch-deep trickle of water flowing from a spring—a reminder that winter only made its exit a week ago.


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The kids spend at least an hour of our walk telling me about wild dreams they’ve had. Their stories sound to me like a perfect soundtrack to a dreamlike landscape—one that we have to entirely ourselves for a few days of hiking and exploring.

Note: See my story about dayhiking, backpacking, and exploring slot canyons in southern Utah’s Grand Staircase-Escalante National Monument and Capitol Reef and Bryce Canyon national parks.

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Chimney Rock Trail.

Nate in Chimney Rock Canyon.

THIS TRIP IS GOOD FOR people with a varying abilities and comfort levels, depending on your choice of activities. Backpacking Spring Canyon involves a little easy scrambling over boulders and one exposed traverse of about 100 feet across a narrow footpath, but is generally fine for beginner backpackers and children. Hiking off-trail and making technical descents of slot canyons requires expert navigational and canyoneering skills; familiarity with a GPS and knowledge of Capitol Reef’s terrain are very helpful.

Make It Happen

Season Late March to May and mid-September to early November are the best times for backpacking, although freezing temperatures, strong winds, and snow are not uncommon in early spring and later in autumn.

The Itinerary Capitol Reef has numerous options for dayhikes of any length and canyons large and small to explore. We dayhiked on our first day, linking The Tanks Trail and Golden Throne Trail with a circuitous, off-trail route that would be extremely difficult to find without being with someone who knows the route. Ditto with the unnamed slot canyon that Steve Howe refers to as Stegosaur Canyon. For either of those day trips, I recommend hiring Steve (see below).

The approximately nine-mile hike from Chimney Rock Trailhead down Chimney Rock Canyon and lower Spring Canyon to UT 24 can be done as a long dayhike, but is more commonly done as an overnight trip, to allow more time to enjoy the scenery and camp a night in there. You’ll find potential campsites around mile six to seven, or roughly three to four miles down lower Spring Canyon from the junction of Chimney Rock and Spring Canyons (marked by a sign), right before the start of a narrows section where there’s usually a reliable, shallow creek with pools flowing from a spring. The ford of the Fremont River, which you have to make at the bottom Spring Canyon in order to reach UT 24, can be fast, frigid, and dangerous in spring. Check it out from the highway before you start your hike and decide whether to attempt it. See the park’s Spring Canyon description, including information about the few water sources in there, at

Other Hikes in Capitol Reef
•    The roughly 3.5-mile Chimney Rock Loop, which begins from the Chimney Rock Trailhead on UT 24, 3.1 miles west of the Capitol Reef Visitor Center, delivers sweeping views of Chimney Rock Canyon and the Waterpocket Fold formation.
•    Hickman Bridge, a large natural arch, is reached on a fairly easy, two-mile out-and-back hike, with 400 feet of uphill and downhill, starting from a trailhead parking area two miles east of the park visitor center on UT 24.
•    The Navajo Knobs Trail, which begins at the same parking lot as the Hickman Bridge Trail, climbs 2,400 feet to a high overlook of the park; it’s 9.5 miles out and back.
•    Grand Wash is a wide, dry canyon about three miles long, with high, vertical walls and a short narrows section, and a flat hike from a parking area on the Scenic Drive to UT 24, a short walk east of the mouth of Spring Canyon and the Hickman Bridge Trailhead (two miles east of the visitor center).
•    Cohab Canyon is about 1.5 miles long with about 400 feet of elevation change, ascending onto the Waterpocket Fold from UT 24 near the Hickman Bridge Trailhead to an overlook the Capitol Reef, before dropping to the historic community of Fruita on the Scenic Drive near the park campground.
•    Burro Wash offers a great slot-canyon experience on an eight-mile, out-and-back hike from a trailhead on the Notom-Bullfrog Road, nine miles south of UT 24. The slot can have cold water and gets tight in sections before ending in a big, sheer-walled room below a 30-foot pour-off.
•    The hike through Upper Muley Twist Canyon is a rugged, 15-mile loop over the canyon rim, past arches, and through a narrow slot with wildly curved walls. It’s done either as a very long dayhike or an overnight, camping on the rim, starting and finishing at a parking area 1.5 miles west of Notom-Bullfrog Road.

See more trail descriptions at and stop by the park visitor center on UT 24 for more information, maps, and guidebooks.

Getting There The Capitol Reef National Park visitor center is on UT 24; see for driving directions. The Chimney Rock Trailhead is 3.1 miles west of the park visitor center on UT 24. Spring Canyon empties into the Fremont River at UT 24, just over two miles east of the park visitor center.

Permit A permit is required for overnight camping in the backcountry, but no reservation is needed. Just pick up a permit the day before or the day you start your trip.

Map Trails Illustrated Central Capitol Reef—Fish Lake North map no. 707 covers the hikes described in this story, $11.95; (800) 962-1643,

•    Water is scarce in some areas of the park, so carry all you need unless you know there will be a reliable source along your route. Spring Canyon has a spring about seven miles down from the Chimney Rock Trailhead. Although rangers at the park’s backcountry desk advised us to carry the water we would need in Spring Canyon, they acknowledged that they had no recent reports about water availability there, and we found pools and water flowing for several hundreds yards in late March. Park officials say the only reliable water source in Spring Canyon is a spring 1.5 miles up Spring Canyon from its junction with Chimney Rock Canyon. We did not hike in that direction.
•    If you backpack all the way down Spring Canyon, right before reaching UT 24 you will have to ford the Fremont River, which can run fast, thigh-deep or higher, and very cold in spring. Drive to the spot across the river from the bottom of the canyon and scout the ford beforehand; if you are not comfortable with fording it, plan to hike down the canyon as far as desired, then turn around and backtrack to Chimney Rock Trailhead (as we did to avoid fording the river with our kids because of the river level).

Guide Steve Howe, Redrock Adventure Guides, Torrey, UT, (435) 425-3339,

Contact Capitol Reef National Park, (435) 425-3791,


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4 Responses to Plunging Into Solitude: Dayhiking, Slot Canyoneering, and Backpacking in Capitol Reef

  1. Pingback: Ask Me: Where Should We Backpack in Capitol Reef National Park? | The Big Outside

  2. bob van belle   |  October 16, 2014 at 4:31 am

    That Tank/Blowout Flats/Golden Throne loop is fantastic. There is a money shot view of the Henry’s framed by beautiful Navajo sandstone domes soon after the ledge traverse and before the flats. One of my Top 10 in the park — first time was 1993 I think. For my money the best backcountry hiking park west of the Mississippi.

  3. Lynn Cruz   |  March 14, 2013 at 10:35 pm

    There is a restaurant near Capitol Reef run by a 4-star chef who used to be in Salt Lake City. He uses local organic fare, local native plants, and herbs grown outside his restaurant to make fabulous entrees and desserts! Cafe Diablo. Not open year round so call first.

    • MichaelALanza   |  March 15, 2013 at 6:03 am

      Thanks for the recommendation, Lynn. Isn’t that place in Torrey? I think local friends of mine there have recommended it to me as well.

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