The 7 Best Headlamps of 2022

By Michael Lanza

A headlamp is unquestionably essential gear for hiking, backpacking, climbing, trail running, ultra-running and ultra-hiking and other backcountry activities that sometimes push into darkness (whether intentionally or not). But with so many to pick from, how do you choose which one to buy? Price? Brightness? Weight? Design and range of lighting modes? Go with a brand you know and trust? This review cuts through the information overload to help you pick the right headlamp for your adventures.

I selected the seven headlamps covered in this review based on extensive testing on backpacking, camping, long dayhikes, climbing, and other backcountry trips, and I’ve field-tested dozens of headlamps over a quarter-century of testing and reviewing gear, formerly as the lead gear reviewer for Backpacker magazine for 10 years and even longer running this blog.

The freshly updated picks below represent the best models for backcountry users.


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For dayhiking, backpacking, and similar pursuits, I favor models that meet five simple criteria:

•    Lightweight—no dayhiker, backpacker, runner, or climber needs a bulky light that weighs more than three to four ounces.
•    Versatile and bright enough for everything from reading in the tent and managing camp chores to hiking rugged trail in complete darkness—and if needed, for route-finding off-trail.
•    Intuitive and easy to use, so I don’t have to consult instructions more than once, take off my gloves to operate it, or use a tool to change batteries.
•    Projects a beam that’s focused and even, not blotchy and uneven.
•    Preferably rechargeable so I’m not repeatedly buying and throwing away batteries.

I apply those standards when choosing which headlamps I’ll review at The Big Outside, with the exception of being rechargeable, because rechargeable headlamps usually cost more up front (although not over time), and I cover a variety of headlamps at a range of price points.

The headlamps below are listed in order of weight. Please share your experiences with any of these models, or another you like, in the comments section at the bottom of this story. I try to respond to all comments.

The 7 Best Headlamps

ModelPriceWeightMax PowerRechargeable
Knog Bandicoot 250$452.1 oz.250 lumensYes
BioLite Headlamp 330$602.4 oz.330 lumensYes
Black Diamond Spot 400$502.5 oz.400 lumensNo
Black Diamond Spot 400-R$652.6 oz.400 lumensYes
Petzl IKO Core$1002.8 oz.500 lumensYes
Petzl Actik Core$703 oz.350 lumensYes
Princeton Tec Vizz$503.2 oz.420 lumensNo
Knog Bandicoot 250 ultralight headlamp.
Knog Bandicoot 250 ultralight headlamp.

Knog Bandicoot 250
$45, 2.1 oz.
knog.com

I thought this headlamp’s predecessor, the Bandicoot, had the potential to upend this entire category. After using the more powerful and comfortable Knog Bandicoot 250 on a nine-day hike of nearly 130 miles through the High Sierra, mostly on the John Muir Trail, I still think this technology is a game changer.

The Bandicoot 250 is powerful, rechargeable, lighter than most competitors, and cheaper than many. Its unique, very light and durable silicone housing seamlessly merges the strap, body, and LEDs and adjusts to fit a huge circumference range of 30-70cm; you may forget you’re wearing it. Four LEDs—high beam, elliptical beams for broad ambient light, a red light for preserving your night vision, and downward-angled lights for reading—cover the needs of many users, including trail running and biking streets at night. It also has a lockout mode.

Read my complete review of the Knog Bandicoot 250.

BUY IT NOW You can purchase the Knog Bandicoot 250 at knog.com. You can also support my work on this blog, at no cost to you, by clicking any of these affiliate links to purchase the previous model, the Knog Bandicoot, for $10 less at moosejaw.com.

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BioLite Headlamp 330
The BioLite Headlamp 330.

BioLite Headlamp 330
$60, 2.4 oz.
backcountry.com

On multiple backpacking trips—including four days on Nevada’s Ruby Crest Trail, five days hiking the Wonderland Trail around Mount Rainier, six days in Utah’s High Uintas Wilderness, and seven days on the Wind River High Route—the rechargeable Headlamp 330 shined for being super ultralight, bright, and slim, and having a long enough charge duration for a multi-day trip.

BioLite says the Headlamp 330 runs for 3.5 hours at max brightness—a level rarely needed, so you can squeeze more hours out of it. And its max of 330 lumens is more than powerful enough for backpackers, dayhikers, ultra-hikers and ultra-runners, climbers, and backcountry skiers. The thin, front casing with a slightly curved shape rests flush against your forehead, not bouncing at all, and this lamp has a five modes, white and red, with dimming capacity in white spot and flood, plus a lockout function.

Read my complete review of the BioLite Headlamp 330.

BUY IT NOW You can support my work on this blog, at no cost to you, by clicking any of these affiliate links to purchase a BioLite Headlamp 330 at backcountry.com or moosejaw.com.

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Black Diamond Spot 400
Black Diamond Spot 400

Black Diamond Spot 400
$50, 2.5 oz.
backcountry.com

In any direct comparison, the Spot 400 offers an impressive feature set, power, and versatility at a competitive price. That includes the three modes a backcountry headlamp should have—white beam, white peripheral, and red—and the latest update of the Spot jacks the max brightness up to a powerful 400 lumens. It’ll project a beam 100 meters and has dimming capability in all modes.

It features BD’s neat PowerTap technology that allows you to tap the right side of the casing to cycle between max brightness and the dimmed level you’ve already set—which is not only convenient, but so easy that you’ll power down more often, thus prolonging battery life. The lockout mode prevents accidental turning on in a pack. Plus, it’s waterproof up to a little over a meter underwater for 30 minutes.

Read my complete review of the Black Diamond Spot 400.

BUY IT NOW You can support my work on this blog, at no cost to you, by clicking any of these affiliate links to purchase a Black Diamond Spot 400 at backcountry.commoosejaw.com, or blackdiamondequipment.com.

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Black Diamond Spot 400-R headlamp.
Black Diamond Spot 400-R.

Black Diamond Spot 400-R
$65, 2.6 oz.
backcountry.com

Virtually identical to BD’s Spot 400, the Spot 400-R adds a feature that keeps on delivering value: it’s rechargeable. Powered by a 1500 mAh Li-ion battery with micro-USB charging port, the Spot 400-R throws a beam 100 meters at its maximum brightness of 400 lumens; that’s bright enough to hike off-trail, search for your route in the dark, or identify the large animal going for your cached food. And a full charge lasts for four hours at max power.

Plus, it sports all the versatility of the Spot 400: three white and red modes with dimming capability, intuitive two-button operation, PowerTap technology, lockout mode, and it’s waterproof up to a little over a meter underwater for 30 minutes. But most impressively, at just 15 bucks more than the Spot 400, the rechargeable Spot 400-R soon pays for itself through the money saved not buying (and throwing away) batteries.

Read my complete review of the Black Diamond Spot 400-R.

BUY IT NOW You can support my work on this blog, at no cost to you, by clicking any of these affiliate links to purchase a rechargeable Black Diamond Spot 400-R at backcountry.com, moosejaw.com, or blackdiamondequipment.com.

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The Petzl IKO Core rechargeable headlamp.
The Petzl IKO Core rechargeable headlamp.

Petzl IKO Core
$100, 2.8 oz.
backcountry.com

When you compare max brightness, weight, and other features, few ultralight headlamps match the rechargeable IKO Core’s appeal to backpackers, dayhikers, climbers, trail runners, and backcountry skiers. From ski touring to a backcountry yurt on a dark, snowy winter night to backpacking in the Wind River Range and the Grand Canyon, its max brightness of 500 lumens—exceptional for a headlamp weighing under three ounces—illuminated objects 100 meters distant.

The IPX-4 rating means the headlamp is resistant to splashed water but not waterproof—not as good as the water resistance of other ultralight headlamps. But three brightness levels, a combined spot beam and proximity light in two of them, simple operation, the versatility to substitute AAA batteries in a pinch, a lockout mode, and the bendable, adjustable, hydrophobic headband’s comfortable and secure fit—all in a light weighing under three ounces—make the IKO Core one of today’s most unique headlamps.

Read my complete review of the Petzl IKO Core.

BUY IT NOW You can support my work on this blog, at no cost to you, by clicking any of these affiliate links to purchase a Petzl IKO Core at moosejaw.com, backcountry.com, or rei.com.

Planning your next big adventure? See “America’s Top 10 Best Backpacking Trips
and “Tent Flap With a View: 25 Favorite Backcountry Campsites.”

 

Petzl Actik Core headlamp.
The Petzl Actik Core

Petzl Actik Core
$70, 3 oz.
backcountry.com

If you’re willing to spend more up front for a rechargeable headlamp—which eventually pays for itself—the Actik Core ranks among the very best. Equipped with white and red modes and spot and proximity beams, it stands out among rechargeables for two attributes: putting out an impressive maximum brightness of 350 lumens even when using the rechargeable battery and maintaining constant brightness over the duration of a charge—both of which you’ll appreciate on a long slog after dark.

On a September night in the Wind River Range, at max brightness, the Actik Core illuminated trees 300 feet away across a meadow. It’s easy and intuitive to use with one power button to click between modes and the dimming function. It also runs on three standard alkaline, lithium, or Ni-MH AAA batteries and the battery compartment is accessed by lifting a tab—no tool needed. A charge lasts up to 160 hours, long enough for most multi-day hikes.

Read my complete review of the Petzl Actik Core.

BUY IT NOW You can support my work on this blog, at no cost to you, by clicking either of these affiliate links to purchase a Petzl Actik Core at backcountry.com or rei.com.

Get the right daypack for your hikes. See “The 10 Best Hiking Daypacks.”

 

Princeton Tec Vizz 420 headlamp
Princeton Tec Vizz 420

Princeton Tec Vizz
$50, 3.2 oz.
ems.com

As headlamps for the backcountry have continuously improved in terms of brightness, versatility, and low weight, some have acquired a level of complexity that demands spending a little time learning how to use it. Not so with the latest version of this longtime top-performer. Still among the brightest ultralight headlamps, Princeton Tec’s Vizz 420 stands out for many reasons that others do—plus simplicity.

Its maximum power of 420 lumens is bright enough for most backcountry users. A good choice for backpackers, dayhikers, climbers and high-speed users like trail runners and skiers, the Vizz 420 has three dimmable modes, white spot beam, white proximity beam, and red, plus a lockout mode. It has good burn times, including over 50 hours at medium power (90 lumens). Its regulated LEDs mean that the Vizz maintains constant brightness for as long as the batteries hold enough voltage—its brightness does not slowly fade as the batteries lose juice. And it’s waterproof down to a meter for 30 minutes (IPX7).

Read my complete review of the latest version of the Princeton Tec Vizz.

BUY IT NOW You can support my work on this blog, at no cost to you, by clicking this affiliate link to purchase a Princeton Tec Vizz 420 at ems.com.

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See all of my reviews of headlamps, hiking gear, and backpacking gear at The Big Outside. And don’t miss my picks for “The Best Backpacking Gear” of the year.

Whether you’re a beginner or seasoned backpacker, you’ll learn new tricks for making all of your trips go better in my “12 Expert Tips for Planning a Backpacking Trip,” A Practical Guide to Lightweight and Ultralight Backpacking,” and “How to Know How Hard a Hike Will Be.” With a paid subscription to The Big Outside, you can read all of those three stories for free; if you don’t have a subscription, you can download the e-guide versions of “12 Expert Tips for Planning a Backpacking Trip,” the lightweight and ultralight backpacking guide, and “How to Know How Hard a Hike Will Be.”

NOTE: I tested gear for Backpacker Magazine for 20 years. At The Big Outside, I review only what I consider the best outdoor gear and apparel. See my Gear Reviews page at The Big Outside for categorized menus of all of my reviews and my expert buying tips.

—Michael Lanza

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10 thoughts on “The 7 Best Headlamps of 2022”

  1. Hi there!
    Thanks for sharing a great article.
    I’ve bought Black Diamond headlamp to replace my old one that somehow went missing. It is an amazing headlight. Very bright and exactly as describe above.

    Reply
    • Hi Chris, no, sorry, I have not used the Nitecore headlamps. At a glance, they look bright, lightweight, and affordable, but I don’t know anything about their performance or durability.

      Reply
    • I have used both models and like them and have no complaints, they are very simple both offer lockout so the light doesn’t turn on accidentally in your pack and easy to turn on. On another note my wife left her nu20 in her pocket, put it through a full wash and dry cycle and the light functions like normal. The Nu25 compares pretty much equally to the others in the reviews and I use it on backpacking and daily evening walks for almost two years with no issues.

      Reply
  2. Instead of point-source light (like lanterns & headlamps), I like the Big Agnes MtnGLO string of lights–they give a more diffuse, homey light for your tent.

    Plus, they’re super lightweight (about 3 ounces), though there are other lightweight lights/lanterns.

    Reply