By Michael Lanza
I field a lot of questions from readers about gear and backpacking, and I find the conversation often boiling down to one issue: how much weight they have in their packs. The biggest lesson I’ve drawn from more than three decades of backpacking—including 10 years as a field editor at Backpacker magazine and even longer running this blog—is that a major factor dictating my enjoyment of any hike is how much weight I’m carrying.
If I could convince my readers who backpack to follow one piece of advice— no matter your age, how much you hike, or how fit or experienced you are—it would be this: Lighten up. You’ll make backpacking more fun.
This article shares my five most effective tips for accomplishing just that.
The good news is you don’t have to embrace extreme measures or compromise safety or comfort—in fact, I’m convinced my strategy has made me more comfortable and safer than when I routinely carried a much heavier pack. Among many examples I could offer, when three friends and I backpacked the Grand Canyon’s remote and very rugged Royal Arch Loop, we moved more safely and confidently through its very rugged terrain because our packs were relatively light (even though we carried extra water). Other benefits include being able to hike farther, less likelihood of an injury, and just feeling much better at the end of every day on the trail.
My story “A Practical Guide to Lightweight and Ultralight Backpacking” goes much deeper into why and how I’ve greatly reduced my pack weight. (That story requires a paid subscription to read in full, but if you’re not a subscriber, you can purchase a downloadable copy of that story, my e-guide “A Practical Guide to Lightweight and Ultralight Backpacking.”)
But here are my five most-important tips as you set out on—or continue down—the path toward lightening your pack. Please share your thoughts on them, or your own favorite tips, in the comments section at the bottom of this story. I try to respond to all comments.
And click on any photo below to read about that trip.
Take the first step. See my picks for the best ultralight backpacks.
#1 Start With Nothing
The best way to fail at lightening up your pack is to start with your old gear list and remove items one by one. Don’t begin from the presumption that every backpacking trip requires the same gear and clothing. Instead, start with nothing on the list and add only what’s necessary for a particular trip. See my blog post “Ask Me: An Essentials-Only Backpacking Gear Checklist.”
Find your next adventure in your Inbox. Sign up for my FREE email newsletter now.
#2 Weigh Everything
I mean literally put everything on a scale, from gear to clothes and food. I do it all the time. It may sound a little too obsessive, but this helps you assess the value of everything you carry—it motivates you to downsize when you see exactly how much weight each item adds to your pack. It makes you scrutinize everything that’s potentially superfluous and helps you establish a ceiling weight for your backpack.
A person can’t lose weight without stepping on a scale. The same rule applies to a backpack.
Plan your next great backpacking adventure in Grand Teton, Yosemite, and other flagship parks using my expert e-guides.
#3 Don’t Be Miserable
I don’t sleep on a bed of leaves, harvest wild edibles or starve, or live in one pair of socks for days on end. I won’t use a wafer-thin foam pad or sleeping bag, because the energy saved through reducing my pack’s weight by a few ounces of bag insulation or mattress would be eclipsed by the energy sacrificed to sleep loss.
Customize your own gear kit to suit your needs—including comfort—but don’t lose sight of the goal, which is to end up with a much lighter pack.
Let The Big Outside help you find the best adventures.
Join now for full access to ALL stories and get a free e-guide!
#4 Plan Your Water and Food Precisely
Water and food are heavy: The average person eats two pounds of food and drinks eight pounds or more of water every day in the backcountry. Don’t subscribe to some antiquated rule about a minimum amount of water you must carry or hauling around far more food than you will eat.
Ask yourself: What’s the walking time to the next expected water source, and the likelihood of not finding water at it? What are the real chances of running out of food long before finishing the hike?
I plan exactly how much I’ll eat every day, carrying very little extra food, and I haven’t starved yet. I guzzle water at every source (better to carry it in your belly than on your back) and carry only what I’ll need to reach the next reliable water source.
I can help you plan the best backpacking, hiking, or family adventure of your life. Click here.
#5 Replace Old Gear
This is my only tip that costs money, and it won’t be feasible for everyone—or not immediately, anyway. But new gear is generally lighter—and more comfortable, and sometimes even more durable—than old gear. As you can afford to, replace heavy, bulky, old gear with new stuff. Consider it an investment in your personal pleasure.
Whether you’re a beginner or seasoned backpacker, you’ll learn new tricks for making all of your trips go better in my “12 Expert Tips for Planning a Backpacking Trip,” “A Practical Guide to Lightweight and Ultralight Backpacking,” and “How to Know How Hard a Hike Will Be.” With a paid subscription to The Big Outside, you can read all of those three stories for free; if you don’t have a subscription, you can download the e-guide versions of “12 Expert Tips for Planning a Backpacking Trip,” the lightweight and ultralight backpacking guide, and “How to Know How Hard a Hike Will Be.”
See a menu of all stories about backcountry skills at The Big Outside.
You live for the outdoors. The Big Outside helps you get out there. Join now and a get free e-guide!