backpacking John Muir Trail

A backpacker passing Wanda Lake on the John Muir Trail in Kings Canyon National Park.

Thru-Hiking the John Muir Trail in 7 Days: Amazing Experience, or Certifiably Insane?

By Michael Lanza

“Umm, hey buddy, you okay?”

It’s 4:30 a.m., a time of day that puts us in the questionable company of cat burglars and alpinists. Our headlamp beams seem to bounce off the inky black of a moonless night in Yosemite Valley. Four of us are taking the first steps on the 221-mile John Muir Trail. And my friend Mark Fenton is staggering like a frat boy on a weekend bender.

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A hiker at Trail Crest on the John Muir Trail on Mount Whitney in Sequoia National Park.

Video: Thru-Hiking the John Muir Trail

By Michael Lanza

Will 2019 be the year that you hike the John Muir Trail? While next summer may seem very far off, an ambitious undertaking like a thru-hike of “America’s most beautiful trail”—more than 220 miles and anywhere from under two weeks to over three weeks—requires significant advance planning, and the time period for applying for a permit for it is coming up soon. Take your first step on that adventure right now by watching this video from my thru-hike of the JMT, and then click the link below to my story about that great trip, with my tips on how to do it right. Plus, read on to see how I can give you the best expert advice you’ll find to planning a JMT thru-hike.

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