folding trekking poles reviews

A backpacker hiking over Clouds Rest in Yosemite National Park.

The Best Trekking Poles of 2025

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By Michael Lanza

One of the most immutable truisms about hiking is this: Backpackers, dayhikers, climbers, mountain runners, and others who start using trekking poles almost never hit the trail without them again. No matter how much weight you’re carrying—from an ultralight daypack or running vest to a godawful heavy monster backpack—using poles will lessen your chances of an accidental fall and your leg muscles and joints, feet, back, and body will all feel better, thanks to the reduced strain, fatigue, and impact on them.

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REI Flash Folding Trekking Poles.

Review: REI Flash Folding Trekking Poles

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Trekking and Running Poles REI Flash Folding Trekking Poles $149, 14 oz. (115cm) Sizes: 105, 115, 125, and 135cm rei.com When I brought these poles and another pair that are collapsible (not folding)—and virtually the same weight—on a 12-mile trail run-hike in the Foothills, swapping poles with a partner, it quickly became clear that we both preferred these poles. A …

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Black Diamond Distance Carbon FLZ trekking and running poles.

Review: Black Diamond Distance Carbon FLZ Trekking Poles

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Trekking and Running Poles
Black Diamond Distance Carbon FLZ Poles
$210, 12.7 oz./360g (per pair 105-125cm, with trekking baskets)
Five adjustable sizes: men’s and women’s 95-110cm/37-43.3 ins. and 110-125cm/43.3-49 ins., men’s 125-140cm/49-55.1 ins.
blackdiamondequipment.com

Trekking poles vary widely in weight, packability, adjustability, and durability—and the balance between those competing attributes determines their recommended uses and versatility across activities. Then there’s Black Diamond’s Distance Carbon FLZ poles, which I’ve used for everything from dayhikes and trail runs of up to 15 miles in Idaho’s Boulder and Pioneer Mountains and Boise Foothills; dayhiking the Cory Pass-Edith Pass loop in Banff National Park, about nine miles with a steep 3,400 feet of up and down; and a 10-mile, 3,600-vertical-foot October dayhike on a trail strewn with wet, slippery rocks and mud in New Hampshire’s White Mountains; to five-day backpacking trips of 77 miles on the Wonderland Trail around Mount Rainier and 47 miles in The Maze District of Canyonlands National Park, and in the Wind River Range. Their unique design hits a sweet spot for dayhikers, lightweight backpackers, and distance trail runners. Here’s why.

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Leki Micro Vario Carbon Black Series trekking poles.

Review: Leki Micro Vario Carbon Black Series Trekking Poles

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Trekking Poles Leki Micro Vario Carbon Black Series $250, 15 oz./pair (with trekking baskets) One unisex size, adjustable backcountry.com List all the qualities you’d want in the perfect trekking poles and you may find yourself describing the Leki Micro Vario Carbon Black Series. From a three-day, 36-mile backpacking trip on the Teton Crest Trail to a steep, eight-mile, 5,200-vertical-foot dayhike …

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MSR DynaLock Ascent Trekking Poles.

Review: MSR DynaLock Ascent Trekking Poles

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Trekking Poles
MSR DynaLock Ascent Poles
$190, 1 lb. 1 oz./481.9g (per pair, 100-120cm, with trekking baskets)
Two sizes, adjustable: S 100-120cm/39-47.2 ins., L 120-140cm/47.2-55.1 ins.
backcountry.com

When you need trekking poles, you want them to stand up to the hardest use in any season. When you don’t need them, you want them to nestle unobtrusively under pack straps. On numerous days in the backcountry, including a 20-mile, mostly off-trail peaks traverse in Idaho’s Sawtooths, a rim-to-rim dayhike across the Grand Canyon, a five-day trip in Montana’s Beartooth Mountains, a six-day hut trek on Iceland’s Laugavegur and Fimmvörðuháls trails, and some of the hardest miles on the Appalachian Trail, MSR’s Dynalock Ascent Poles stood out for being tough, stable, and exceptionally packable.

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